What is F8 Movement?
F8 Movement pronounced fate movement believes everyone is fated to be in motion. We believe in the 8 F,s Freedom, Flow, Fitness, Focus, Flexibility, Foundation, Flourish, and Fun all of which can be gained through movement. We offer classes to all people no matter their experience, age, gender, or mental/physical abilities. Our experienced instructors make sure to adjust to the needs of their students allowing everyone to gain something.
We currently offer classes Indoors for Parkour, Tricking, and Strength training and are excited for this list to continue to grow.
Owner and Head Coach Scott Lytle (Scotty) has a background in teaching Parkour, Art du Deplacment, Tricking, Fitness Training, and more. His goal with F8 Movement is to continue to introduce Parkour and movement into the world safely and educationally. He wants people to have a strong foundation of movement that they can continue to rely on throughout their entire lives. And he wants it to be FUN!!!
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What is Parkour?
Parkour is a Discipline in which you run, jump, climb, and roll in order to overcome obstacles in your environment safely, both mentally and physically. It was originally created for Safety and Evacuation by the Yamakasi in 1995 and is known as Art Du Deplacment, The Yamakasi also used it to test the limits of their capabilities. It is still used today in order to test your limits and help navigate emergency situations safely and efficiently. Although not all parkour practitioners (traceurs) train for these reasons everyone has their own justification for training most can agree on training for self-improvement and strengthening the attributes of Fitness. The benefits of parkour can be applied to all physical activities. It enhances your Balance, Agility, Strength, Endurance, Spatial awareness, & more.
